The Power of Trying New Things: Boost Happiness and Productivity
Movement releases dopamine in our brains which is the hormone connected with extreme pleasure
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Find your flow
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spend your time doing things that make an impact and that you are passionate about
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implement systems that simplify the way you work and live
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feel powerful, happy and calm because you take time to charge your own batteries
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experience joy and ease as you develop relationships that energize your life rather than drain it
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Cordes
- Aug 30, 2022
- 1 min
Happiness Happens Challenge Day 30
#HappinessHappensMonth For today's challenge, buy someone a coffee! Why buy someone a coffee? Giving to others... activates an area of...
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Cordes
- Aug 29, 2022
- 2 min
Boost Your Well-being: The Power of Celebrating Every Success
Celebrating is a form of gratitude practice that gets you to focus on positive things happening in your life.
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Cordes
- Aug 27, 2022
- 1 min
Power of Connection: How Reaching Out to Others Boosts Happiness: Happiness Happens Challenge Day 27
Discover the joy of connecting with others. Learn how reaching out enhances happiness and builds meaningful relationships.
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Cordes
- Aug 26, 2022
- 2 min
Happiness Happens Challenge Day 26
#HappinessHappensMonth For today's challenge, give a 20 second hug! Why hug? A 20-second hug reduces the harmful effects of stress,...
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Cordes
- Aug 25, 2022
- 2 min
Happiness Happens Challenge Day 25
#HappinessHappensMonth For today's challenge, share a meal with someone! Why share a meal? Research suggests that the simple act of...
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Cordes
- Aug 24, 2022
- 2 min
Happiness Happens Challenge Day 23
#HappinessHappensMonth For today's challenge, vote! Why vote? Relational well-being is grounded in the notion of interdependence of...
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Cordes
- Aug 22, 2022
- 2 min
Happiness Happens Challenge Day 22
#HappinessHappensMonth For today's challenge, compliment someone! Why compliment someone? Not only do compliments make the recipients...
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Cordes
- Aug 18, 2022
- 2 min
Happiness Happens Challenge Day 18
#HappinessHappensMonth For today's challenge, try a loving kindness meditation! Why try a loving kindness meditation? With love and...
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Cordes
- Aug 17, 2022
- 2 min
Happiness Happens Challenge Day 17
#HappinessHappensMonth For today's challenge, put your hand on your heart! Why put your hand on your heart? Warm, safe touch anywhere...
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Cordes
- Aug 16, 2022
- 2 min
Happiness Happens Challenge Day 16
The act of smiling can make you feel happier.
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Cordes
- Aug 15, 2022
- 2 min
Send a card and double your happiness: Happiness Happens Challenge Day 15
The act of selecting, writing and sending a card also helps us to be more appreciative of the people in our lives.
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Cordes
- Aug 14, 2022
- 1 min
Happiness Happens Challenge Day 14
#HappinessHappensMonth For today's challenge, go for a walk! Why go walking? walking regularly can help ease symptoms related to chronic...
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Cordes
- Aug 13, 2022
- 2 min
Happiness Happens Challenge Day 13
#HappinessHappensMonth For today's challenge, get rid of old clothes! Why get rid of old clothes? "By physically clearing out old items...
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Cordes
- Aug 12, 2022
- 1 min
Happiness Happens Challenge Day 12
#HappinessHappensMonth For today's challenge, dance! Why put on the dance moves? when participants danced, happy chemicals called...
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Cordes
- Aug 11, 2022
- 1 min
Happiness Happens Challenge Day 11
#HappinessHappensMonth For today's challenge, turn off notifications! Why turn off your notifications? Regardless of what the...
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Cordes
- Aug 10, 2022
- 1 min
Happiness Happens Challenge Day 10
To increase your wellbeing, try a mantra.
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Cordes
- Aug 9, 2022
- 1 min
Happiness Happens Challenge Day 9
#HappinessHappensMonth For today's challenge, wear a piece of colorful clothing! Years ago, I came upon this verse... Dress festively...
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Cordes
- Aug 8, 2022
- 2 min
Get More Done and Feel Happier: How a To-Do List Can Help
Discover how a to-do list can make you happier and more productive. Learn the surprising science behind this simple tool in our latest blog
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Cordes
- Aug 7, 2022
- 2 min
Happiness Happens Challenge Day 7
#HappinessHappensMonth For today's challenge, take a nap! Why take a nap? People who get the most out of napping are very driven and...
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